YOU'RE IN TROUBLE WHEN YOU SLEEP WITH YOUR PHONE UNDER YOUR PILLOW

Placing your phone under your pillow might seem okay, but it can have some undesirable consequences for your health and well-being. The blue light emitted from your device can mess up your sleep cycle, making it harder to fall asleep and stay asleep. This can lead to exhaustion during the day and even worsen issues like stress and anxiety. Furthe